Vishwa Vikhyathe Nata Saarwabhowma Padmasri Dr ''Nandamuri Taraka Rma Rao'',

Nandamuri Taraka Rama Rao (28 May 1923 – 18 January 1996), popularly known as N. T. Rama Rao or by his initials NTR, was an Indian film actor, director, producer, and politician who also served as the Chief Minister of Andhra Pradesh for three terms. He received three National Film Awards for co-producing Thodu Dongalu (1954) and Seetharama Kalyanam (1960) underNational Art Theater, Madras, and directing Varakatnam (1970), and won the inaugural Filmfare Award for Best Actor – Telugu in 1972.

         Viswa Vikhyatha Nata Sarvabhowma Nandamuri Taraka Rama Rao

NTR made his debut as an actor with the 1949 Telugu social film, Mana Desamdirected by L. V. Prasad. He gained popularity in the 1950s when he became well known for his portrayals of Hindu deities, especially Krishna and Rama,roles which have made him a "messiah of the masses".

He later became known for portraying antagonistic characters and Robin Hood-esque hero characters in films. He appeared in 274 Telugu films, 15 Tamil films and three Hindi films, and has become one of the most prominent figures in the history of Telugu cinema. Widely recognised for his portrayal of mythological characters, NTR was one of the leading method actors of Indian cinema, He was referred to in the media as Viswa Vikhyatha Nata Sarvabhouma. He was awarded the Padma Shri by the Government of India in 1968, recognizing his contribution to Telugu cinema.

After his career in films, NTR entered politics. He founded the Telugu Desam Party (TDP) in 1982 and served three tumultuous terms as Chief Minister of Andhra Pradesh between 1983 and 1995. He was known as an advocate of Andhra Pradesh's distinct cultural identity, distinguishing it from the erstwhileMadras State with which it was often associated. At the national level, he was instrumental in the formation of the National Front, a coalition of non-Congressparties which governed India from 1989 until 1990.

Acting career

  Nandamuri Traka Rama Rao

NTR started his film career with a walk-on role as a policeman in Mana Desam(1949). Following this, he appeared in Palletoori Pilla, directed by B. A. Subba Rao. His first mythological film was in 1957, where he portrayed Krishna in the blockbuster film Maya Bazaar. He essayed the role of Krishna in 17 films,including some landmark films like Sri Krishnarjuna Yudham (1962), the Tamil film Karnan (1964) and Daana Veera Soora Karna (1977). He was also Known for his portrayal of Lord Rama, essaying that role in films like Lava Kusha(1963), and Shri Ramanjaneya Yuddham (1974) to name a few. He has also portrayed other characters from the Ramayana, such as Ravana in Bhookailas(1958) and Seetharama Kalyanam (1961) among others. He portrayed Lord Vishnu in films like Sri Venkateswara Mahatyam (1960) among others and Lord Shiva in Dakshayagnam (1962). He has also enacted the roles of Mahabharatha characters, such as Bheeshma, Arjuna,Karna and Duryodhana.

Achievements as Chief Minister of Andhra Pradesh

NTR reflected socialist and populist views in several of his policies and provided basic necessities such as home, clothes and food and subsidies on them for people below the poverty line. He was also an advocate of women's rights and worked on a bill to amend inheritance law to provide equal rights for women to inherit ancestral property, enacted in 1986. He introduced many populist schemes such as the Midday Meal Scheme for poor children, rice at  2/kg, subsidised electricity and prohibiting the selling of alcohol in the state among others. He started the EAMCET (Engineering, Agricultural and Medical Common Entrance Test) which allowed students to join a professional college on merit. He was also a champion ofsocial justice and introduced various measures that broke the upper-caste hegemony in various areas. He passed legislations allowing private transport operators to compete with the government-owned APSRTC. He also pioneered theTelugu Ganga project with support from the Government of Tamil Nadu, which provides water from the Krishna river for drinking and irrigation purposes to Rayalaseema and Chennai. He was a fierce advocate of Telugu pride and was instrumental in shifting the Telugu Film Industry from Madras to Hyderabad. The Telugu newspaper Eenadu wholeheartedly supported NTR and the TDP and covered most of NTR's achievements.

Achievements at the National Level

NTR earned a seat for the poor in Andhra Pradesh at the centre via well-thought out political decisions. NTR extended un-qualified support (cleared an MP seat and did not field a TDP candidate) to Congress leader and former Chief Minister of Andhra Pradesh P. V. Narasimha Rao resulting in the latter winning from the state and entering Parliament for the first time in his long career with a record majority. While the Congress wanted Narasimha Rao to be a powerless un-elected (Rajya Sabha member) yes-man of the Nehru-Gandhi family, NTR actively made sure Narasimha Rao had independent power. This earned Telugu people some influence even when the Congress was in power at the centre. His National Front government at the centre led by V. P. Singh was at the forefront of social justice by implementing the provisions in the Mandal Commission for providing 27% reservation for Other Backward Classes (OBC's).

Campaigning in other states:

NTR also campaigned in other states, besides Andhra Pradesh. In 1984, when the then Chief Minister of Tamil Nadu and fellow actor M. G. Ramachandran (MGR) was unable to campaign in the state elections due to his being hospitalised in the USA. NTR, who was a close friend of MGR, campaigned for his party, the 'All India Anna Dravida Munnetra Kazhagam(AIADMK), despite the fact that that party was an ally of the Congress at the time. As leader of the National Front, he campaigned extensively for the constituent parties when they faced elections, again using his Chaitanya Rathamcampaigning concept.

Onion And It's Medical Uses,,,,,,,,,,,,

The onion also known as the bulb onion orcommon onion, is used as a vegetable and is the most widely cultivated species of the genus Allium. This genus also contains several other species variously referred to as onions and cultivated for food, such as the Japanese bunching onion(A. fistulosum), the Egyptian onion (A. ×proliferum), and the Canada onion(A. canadense). The name "wild onion" is applied to a number of Allium species butA. cepa is exclusively known from cultivation and its ancestral wild original form is not known, although escapes from cultivation have become established in some regions. The onion is most frequently a biennial or a perennial plant, but is usually treated as an annual and harvested in its first growing season.

The onion plant has a fan of hollow, bluish-green leaves and the bulb at the base of the plant begins to swell when a certain day-length is reached. In the autumn the foliage dies down and the outer layers of the bulb become dry and brittle. The crop is harvested and dried and the onions are ready for use or storage. The crop is prone to attack by a number of pests and diseases, particularly the onion fly, the onion eelworm and various fungi that cause rotting. Some varieties of A. cepa such asshallots and potato onions produce multiple bulbs.

Onions are cultivated and used around the world. As a foodstuff they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutneys. They are pungent when chopped and contain certain chemical substances which irritate the eyes. Onions containphenolics and flavonoids that have potential anti-inflammatory, anti-cholesterol,anticancer and antioxidant properties

Medical Uses Of Onions:

Onion juice, ginger essence and tulsi is a herbal cure for cough. If you have dry cough and allergies, then you must drink this medicinal juice every mornig

Onion has potent antioxidants that helps to fight the cancerous cells in the body. Raw onion juice is one of the best ways to prevent cancer growth.

A heat stroke can be extremely dangerous if it is not treated immediately. To combat the wrath of the Indian summers, apply onion pulp juice on your feet and behind your neck. It has a cooling effect on the whole body.

Soak 4 quarters of onion and lemon juice overnight. The next morning, have this juice with salt and a dash of pepper. This is one of the age old home remedies for jaundice even before medicines came into the picture.

Excessive body heat can sometimes cause nose bleeding. At this point of time, pour 3-4 drops of onion juice into your nose. Onion is a diuretic and the bleeding will stop.

Onion has sulphur which is excellent for curing scalp related problems. Applying onion juice on the scalp helps get rid of dandruff naturally.

If you have high fever or caught a nasty cold, onions can help bring down the fever. Apply onion juice on your forehead. This absorbs the heat and brings down the fever.

Raw onion juice is the oldest known cure for tuberculosis germs. These days, we have sophisticated medication for TB. However, you can always drink onion juice as a preventive measure.

Apply onion juice mixed with lemon juice on your pimples. The natural sulphur and anti-inflammatory properties of onion will remedy the acne.

Lose motions sometimes happen due to stomach heat. Applying crushed onions around the naval can help reduce stomach heat and stop loose motions.

If you have any skin infections like eczema, then onion juice is the best natural cure for it. Onion's anti-fungal properties soothe skin infections very quickly.

Onion juice mixed with jaggery is a natural and easy way to ensure that you have regular periods.

Heat onion juice with sesame seeds. Then apply this natural mixture on your joints. The anti-inflammatory properties of onion juice help to reduce arthritis pain.

Onion juice is a quick fix cure for minor burns. Onion cools the burns, prevents blisters and doesn't allow the burned skin to fester with infections.

A mixture of lukewarm onion juice and sugar helps to dissolve and reduce the size of kidney stones.

Galileo Galilei,,,,,,,,,,,,,,,,,

Full Name: Galileo Galilei
Nationality: ItalianBorn: 15 th February,1564

Star Sign: Aquarius
Birthplace: Pisa, Duchy of Florence, Italy

Died: 8 th January, 1642 (aged 77)

Profession: Astronomer & Psysicist

Why Famous: Called the Father of Modern Science by Einstein, Galileo was born into a musical family in Pisa. After studying mathematics and natural philosophy he was appointed to the Chair of Mathematics in 1589 before moving to the University of Padua where he made major discoveries in Fundamental and Applied Science. These included a military compass and an improved version of the telescope. With the later he was the first to identify the moons of Jupiter and describe the topography of our Moon.

In Physics Galileo conducted experiments with gravity concluding all objects accelerate at the same rate. In 1633 Galileo was found guilty on heresy charges for supporting the view that the earth orbits the sun and sentenced to house imprisonment. Galileo published many works throughout his life including The Starry Messenger and Dialogue Concerning the Two Chief World Systems. Today the moons of Jupiter are named the Galilean Moons and the Galileo Spacecraft was the first to orbit the planet Jupiter.

Amazing Benefits Of Bana,,,,,,,,,

Make a face mask

Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10-20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey, and 1 medium banana.

Eat a frozen “banana-sicle”

As a summer treat for friends and family, peel and cut four ripe bananas in half (across the middle). Stick a wooden ice-cream stick into the flat end of each piece. Place them all on a piece of wax paper, and then put it in the freezer. A few hours later, serve them up as simply yummy frozen banana-sicles. If you want to go all-out, quickly dip your frozen bananas in 6 ounces (170 grams) melted butterscotch or chocolate morsels (chopped nuts or shredded coconut are optional), then refreeze.

Tenderize a roast

Banana leaves are commonly used in many Asian countries to wrap meat as it’s cooking to make it more tender. Some folks in these areas say the banana itself also has this ability. So the next time you fear the roast you’re cooking will turn tough on you, try softening it up by adding a ripe, peeled banana to the pan.

Polish silverware and leather shoes

It may sound a bit like a lark, but using a banana peel is actually a great way to put the shine back into your silverware and leather shoes. First, remove any of the leftover stringy material from the inside of the peel, then just start rubbing the inside of the peel on your shoes or silver. When you’re done, buff up the object with a paper towel or soft cloth. You might even want to use this technique to restore your leather furniture. Test it on a small section first before you take on the whole chair.

Brighten up houseplants

Are the leaves on your houseplants looking dingy or dusty? Don’t bother misting them with water — that just spreads the dirt around. Rather, wipe down each leaf with the inside of a banana peel. It’ll remove all the gunk on the surface and replace it with a lustrous shine.

Deter aphids

Are aphids attacking your rosebushes or other plants? Bury dried or cut-up banana peels an inch or two deep around the base of the aphid-prone plants, and soon the little suckers will pack up and leave. Don’t use whole peels or the bananas themselves, though; they tend to be viewed as tasty treats by raccoons, squirrels, gophers, rabbits, and other animals, who will just dig them up.

Use as fertilizer or mulch

Banana peels, like the fruit itself, are rich in potassium — an important nutrient for both you and your garden. Dry out banana peels on screens during the winter months. In early spring, grind them up in a food processor or blender and use it as a mulch to give new plants and seedlings a healthy start. Many cultivars of roses and other plants, like staghorn ferns, also benefit from the nutrients found in banana peels; simply cut up some peels and use them as plant food around your established plants.

Add to compost pile

With their high content of potassium and phosphorus, whole bananas and peels are welcome additions to any compost pile — particularly in so-called compost tea recipes. The fruit breaks down especially fast in hot temperatures. But don’t forget to remove any glued-on tags from the peels, and be sure to bury bananas deep within your pile — otherwise they may simply turn out to be a meal for a four-legged visitor.

Attract butterflies and birds

Bring more butterflies and various bird species to your backyard by putting out overripe bananas (as well as other fruits such as mangos, oranges, and papayas) on a raised platform. Punch a few holes in the bananas to make the fruit more accessible to the butterflies. Some enthusiasts swear by adding a drop of Gatorade to further mush things up. The fruit is also likely to attract more bees and wasps as well, so make sure that the plat-form is well above head level and not centrally located. Moreover, you’ll probably want to clear it off before sunset, to discourage visits from raccoons and other nocturnal creatures.

''Rani Rudrama Devi'' The Prominent Ruler Of ''Kakathiya Dynasty'',,,,,,,,,,

Rani Rudrama Devi (1259−1289AD) was one of the most prominent rulers of the Kakatiya dynasty on the Deccan Plateau, being one of the few ruling queens in Indian history.

She was born, as Rudramba (Rudra-Amba) to King Ganapathideva (or Ganapatideva, or Ganapathi Devudu), who ruled at Warangal,(Now inTelangana) the capital of Kakateeya Dynasty that had sway on most of Telangana & Andhra Pradhesh during 13th century. Rudramma was formally designated as a son through the ancient Putrika ceremony and given the male name of Rudradeva. When she was only fourteen years old, Rani Rudramma Devi succeeded her father. Rudramadevi was married to Veerabhadra, Eastern Chalukyan prince of Nidadavolu.

Ganapatideva had no male issue. But he had two daughters Rudramadevi and Genapamadevi. Rudramadevi or Rudramba was given in marriage to a prince of the Eastern Chalukyan lineage (of Nidadavolu) called Virabhadra. The second daughter was given in marriage to Beta of the Kota family. Rudramadevi was nominated as heir apparent and she began to rule the kingdom conjointly with her father as his co-regent from 1259-60 A.D. onwards, under the name of Rudradeva Maharaja.

In the first two or three years of her conjoint rule with her father, the kingdom was thrown into confusion and disorder due to Jatavarma Sundara Pandya I's invasion and the disastrous defeat of the Kakatiyas along with their allies on the battle field of Muttukur near Nellore Though Ganapati was ultimately successful in turning back the tide of invasion, yet he suffered loss of territory end prestige and his hold over his feudatories and nobles was shaken. Under these circumstances, he retired from active politics.

Though Rudramadevi assumed full sovereignty in 1262-63 AD, she was not the crowned queen till the year 1269 A.D.. me date of Kayastha Jannigadeva's Duggi (Palnad Taluk) record The Kakatiyas 143 which speaks of Rudrama as Pattodhriti (queen-designate) of Ganapatideva Maharaja. It was only after the death of her father about the year 1269 A.D., she celebrated her coronation. Rudramadevi's nomination and succession to the throne was not generally approved. Some of the nobles, who were unwilling to submit to a woman's authority took up arms against her Ekamranatha s 'Pratapachantra' refers to her step-brothers Hariharadeva and Murarideva ousting Rudrama, and capturing Warangal, and Rudrama effectively tackling them with the help of the citizens and some of her powerful supporters. However no other evidence is available to prove the existence of her step-brothers. Even if it is believed that some intransigent nobles and near relations rebelled against Rudrama's authority, the Kayastha chiefs Jannigedeva and his younger brothers Tripurari and Ambadeva, Recherla Prasaditya and the Reddi chiefs like Gona Gannaya and a host of others who remained firmly loyal to the queen, espoused her cause and helped her to defeat the rebels.

With regard to the external dangers, the Kalinga King Narasimha I who suffered a defeat previously at the hands of Ganapatideva, taking advantage of the distracted condition in the Kakatiya dominions, marched with his forces into the Godavari delta to recover his lost possessons. His short and incomplete inscription at Draksharama dated 1262 A.D. attests the same. The minor Chalukyen families and the Haihaya chiefs, who were ruling in the erstwhile Vengi territories during this period, did not recognise any overlord. Whether they were actually independent or nominally autonomous princes (because of Veerabhadra's relationship), it is not certain. But the position is that no trace of the Kakatiya rule is to be found either in the Godavari valley or in Vengi until 1278-79 A.D. In the later part of the reign of Rudramadevi, the above provinces came back under her sway. Her commanders Poti Nayaka and Proli Nayaka fought against Kalinga Vira Bhanudeva I. son and successor of Narasimha I and his accomplices Arjunadeva, the Matsya chief of Oddadi and others and inflicted a crushing defeat on them. They even assumed the title tangasimha' (lion to the rutting elephant, viz. the Gajapati), and 'Oddiyarayamanamardana' (the destroyer of the pride of Oddiyaraya).

The Kakatiya power was thus re-established in the coastal Andhra country. In the south, after the victory of Muttukur, a targe part of the Kakatiya territory was under the sway of the Pandyas. As a subordinate of the Pandyan monarch, the last Chalukya-Chola ruler Rajendra III ruled Nellore and its dependencies. Even the eastern part of the Cuddapah district and Chittore district were under the Pandyan sway. The Kalukada chiefs Kesavadeva and his brother Somideva, encouraged by the Pandyas. proclaimed their independence and even made, successful inroads (1267-69 A.D.) into the Kayastha territory which remained under the formers at least for sometime.

Rudramadevi faced the most serious danger from the west. It threatened to overthrow the Kakatiya monarch. The Sauna ruler Mahadeva, who succeeded to the throne of Devagin in 1260 A.D., invaded the Kakatiya kingdom in the early years of his rule. The Yadava records credit him with victory against the Kakatiyas According to Hemadri's 'Vrata-Khanda ,he left her free 'because of his reluctance to kill a woman'. His title Telungarayasirahkamalamulotpatana' suggests that he 'uprooted the stalk of the lotus of the head of Telungaraya'. All these accounts are one-sided. The fact is that Mahadeva never killed any ruler of the Telugu country. It was only a heriditary title. One of the predecessors of Mahadeva, Jaitugi I killed Kakati Rudra in 1195/96 A.D. However, it may be said that though his attack was successful initially, it ended in dismal failure. 'Pratapachantram' mentions that Rudramadevi fought valiantly, put Mahadeva to flight, pursued the Seuna forces upto Davagin and forced him to conclude a treaty with her and pay a crore of gold coins as war indemnity.

The epigraphic evidence from Panugal (Nalgonda district) and Hire-Kogilun bears testimony to this. A hoard of Seuna coins discovered at Rachapatnam (Kaikalur Taluk of the Krishna district) probably 'represents a part of the money which Rudramba, according to Pratapachartram, received from Mahadeva as war indemnity and distributed among the officers of her army' The Kakatiyas 145 In the south, the situation became still worse. As already seen, after the Muttukur conflict, the Nellore kingdom came under the sway of the Pandyas and was placed under their vassals. As the Pandyan inscriptions at Nandalur and Tirupati indicate, even the Vallum Kayasthakingdom came into the possession of the Pandyas (their subordinates the Kalukada Vaidumba chiefs were in charge). Though the Kakatiya vassal Mahamandalesvara Nagadeva Maharaja conquered Nellore and the surrounding territory, it was a temporary phenomenon which lasted just for five years (1271-75 A.D.). The area was reoccupied by the Telugu Cholas who paid allegiance to the Pandyas.

The Kayastha chief Jannigadeva re-occupied the territories of the Valluru kingdom and freed thus from the Pandyan sway. He and his brother Tripurarideva I (1270-72 A.D.) continued to rule the Valluru kingdom as the vassals of Rudramadevi. However with the succession of their younger brother AMBADEVA to the throne in 1272 A.D., the situation underwent a change. Ambadeva was ambitious and powerful. From the

beginning, he resolved to resuscitate the fortunes of his family and carve out an independent kingdom for himself. To pursue these objects, he was in constant wars with his neighbours during his long reign of thirty-two years.

Ambadeva stopped paying allegiance to the Kakatiya queen almost from the very beginning of his rule. His Tripurantakam inscription dated 1290 A.D. records his achievements. It seems that he befriended himself with the Pandyas and the Saunas and with their military assistance proclaimed his independence. He is said to have successfully fought with the seventyfive kings. These kings might be the Kakatiya Nayankaras. Ambaya defeated the Gurindala (Gunjala in the Palnad Taluk of the Guntur district) chief 'Rayasahasramalla Sripati Ganapati. He also subjugated the Kalukada Vaidumba chiefs Kesavadeva and Somideva and their ally Allu Gangu of Gutti (Anantapur district).

He killed Eruva Mallideva Choda in battle and occupied Eruvanadu Pendekallu also came into his possession Kopperunjinga was put to death and thereby Ambadeva assumed the title 'Kadavarayi Vidhvamsaka' With these conquests. Gandtkota, Mulikinadu, Renadu. Sakilinadu, Eruva and Pottapinadu were added to the Kayastha kingdom. He restored Manumagandagopala on the throne of Nellore and made him his vassal. The Pandyas, who attempted to restore their sway here, were defeated and driven away. As a result of this, the Pandyan suzerainty in Andhradesa came to an end. But the establishment of a strong, extensive and independent Kayastha kingdom in the southern parts, gave a jolt to the imperial authority of the Kakatiyas.

Rudramadevi could not tolerate the headstrong and disloyal Ambadeva. She sent an army under her general Mallikarjuna against the rebel chief. However, as the recently discovered Chandupatla (Nalgonda district) grant dated 1283 A.D. indicates, Ambadeva seems to have killed Rudrama along with Mallikarjuna Nayaka in battle in that year. It was Prataparudra II, successor of Rudrama that succeeded in supressing the Kayastha revolt later.

Rudramadevi was undoubtedly one of the greatest rulers of Andhradesa. Her sex did not come on her way in discharging the duties of her exalted office. She took an active part in governing the country and strove hard to promote the best interests of the state. In spite of the wars which frequently disturbed the country, her people remained contented and happy under her rule. Rudrama strengthened the Warangal fort still further. She had also a deep moat dug around it Marcopolo. the Venetian traveller who paid a visit to the kingdom probably a little later, speaks highly of her administrative qualities, benign rule and greatness.

Rudramadevi had no male issue out only two daughters Mummadamma and Ruyyamma. On the advice of her father, she adopted Mummadamma's son Prataparudra (II) as her son and as heir to the throne. On her demise, Prataparudra II ascended the throne of Warangal.

''Georges de Scudéry'' The French Writer,,,,,,,

Georges de Scudéry (22 August 1601 – 14 May 1667), the elder brother ofMadeleine de Scudéry, was a French novelist, dramatist and poet.

Georges de Scudéry was born in Le Havre, in Normandy, whither his father had moved from Provence. He served in the army for some time, and, though in the vein of gasconading which was almost peculiar to him he no doubt exaggerated his services, there seems little doubt that he was a stout soldier.

He conceived a fancy for literature before he was thirty, and during the whole of the middle of the century he was one of the most characteristic figures of Paris. He gained the favour of Richelieu by his opposition to Corneille. He wrote a letter to the Académie française criticizing Le Cid, and his play, L'Amour tyrannique (1640), was patronized by the cardinal in opposition to Corneille.

Possibly these circumstances had something to do with his appointment as governor of the fortress of Notre-Dame de la Garde, near Marseille in 1643, and in 1650 he was elected to the Académie. During the troubles of the Fronde he was exiled to Normandy, where he made his fortune by a rich marriage. He was an industrious dramatist, but L'Amour tyrannique is practically the only piece among his numerous tragi-comedies and pastorals that has escaped oblivion. His other most famous work was the epic of Alaric (1659). He lent his name to his sister's first romances, but did little beyond correcting the proofs.

Scudéry's swashbuckler affectations have been rather exaggerated by literary gossip and tradition. Although possibly not quite sane, he had some poetical power, a fervent love of literature, a high sense of honour and of friendship.

Georges de Scudéry is sketched by Théophile Gautier in his Grotesques.

Sugar Level In Blood,,

The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in theblood of a human or animal. The body naturally tightlyregulates blood glucose levels as a part of metabolichomeostasis.

With some exceptions, glucose is the primarysource of energy for the body's cells, and blood lipids (in the form of fats and oils) are primarily a compact energy store. Glucose is transported from the intestines or liver to body cells via the bloodstream, and is made available for cell absorption via the hormoneinsulin, produced by the body primarily in the pancreas.

Glucose levels are usually lowest in the morning, before the first meal of the day (termed "the fasting level"), and rise after meals for an hour or two by a few millimolar. Blood sugar levels outside the normal range may be an indicator of a medical condition. A persistently high level is referred to as hyperglycemia; low levels are referred to as hypoglycemia. Diabetes mellitus is characterized by persistent hyperglycemia from any of several causes, and is the most prominent disease related to failure of blood sugar regulation. Intake of alcohol causes an initial surge in blood sugar, and later tends to cause levels to fall. Also, certain drugs can increase or decrease glucose levels.

What Are The Health Benefits Of Pineapple?

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like pineapples decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight

.

Age-related macular degeneration: A higher intake of all fruits (3 or more servings per day) has also been shown to decrease risk of and progression of age-related macular degeneration.

Asthma prevention: The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in plant foods like pineapple, mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.

Blood pressure: Increasing potassium intake by consuming high potassium fruits and vegetables can help with lowering blood pressure. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.¹

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.¹

Cancer: As an excellent source of the strong antioxidant vitamin C, pineapples can help combat the formation of free radicals known to cause cancer.

Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health's Department of Nutrition⁷ and has been shown to have an inverse association with the development of colon cancer in the Japanese population.⁸

High fiber intakes from all fruits and vegetables are associated with a lowered risk ofcolorectal cancer.

According to the American Cancer Society:

"there are studies suggesting that bromelain [found in pineapple] and other such enzymes may be used with standard cancer treatment to help reduce some side effects (such as mouth and throat inflammation due to radiation treatments)."

Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium pineapple provides about 13 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.

Digestion: Pineapples, because of their fiber and water content, help to prevent constipationand promote regularity and a healthy digestive tract.

Fertility: Antioxidant-rich diets have been shown to improve fertility. Because free radicals also can damage the reproductive system, foods with high antioxidant activity like pineapples that battle free radicals are recommended for those trying to conceive. The antioxidants in pineapple such as vitamins C, beta-carotene and the vitamins and minerals and copper, zinc and folate have properties that affect both male and female fertility.

Healing and Inflammation: Some studies have shown that bromelain, the enzyme found in pineapples, can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention. Bromelain is currently being used to treat and reduce inflammation from tendinitis, sprains, strains, and other minor muscle injuries as well as swelling related to ear, nose and throat surgeries or trauma.

Heart health: The fiber, potassium and vitamin C content in pineapple all support heart health.

In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).

High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation ofkidney stones.

Skin: The antioxidant vitamin C, when eaten in its natural form (as in a pineapple) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C also plays a vital role in the formation of collagen, the support system of your skin.